If you’re wondering what is the best protein powder for men, our detailed charts covering the best protein powders for men will help you to make your decision. Although there are countless personal top 10 protein powders lists, our chart was carefully selected through years of experience with protein powders. Apart from comparing the different protein powder brands you can also find great deals.
What is the Best Protein Powder for Men?
Protein is a macronutrient that we need in our daily diet in order to stay healthy. The average person who doesn’t engage in any intense physical activities gets enough protein from their daily dietary intake assuming they are eating enough. If you work out a few times a week you put your body through a decent amount of stress that it will need to recover from. Protein is one of the nutrients that your body benefits from a lot if you work out frequently, want to gain muscle mass or even if you want to lose a few pounds. Protein powders are nutritional supplements with their main ingredient being protein. They are used in general by individuals who want to:
- Increase muscle mass
- Increase physical strength
- Increase physical performance
- Follow a healthy diet
- Lose weight without sacrificing muscle mass
- Maintain physical condition
There are various types of protein powders all derived from different sources.
Types of Protein Powders
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Whey protein is one of the more common types of protein powders you will come across and is widely regarded as the best protein powder for men. It is one of two major groups of protein found in milk. It is found in three forms:
- Concentrates, which have low fat and cholesterol levels and high levels of bioactive compounds and carbohydrates. Concentrates are typically 29%-89% protein by weight.
- Isolates, which are 90+% protein by weight and are processed to remove fat and lactose
- Hydrolysates, which are hydrolyzed and predigested to make it easier to metabolize.
Unfortunately this does increase the price slightly. Hydrolysates might be less likely to cause allergies than concentrates and isolates. The advantage of whey is its ability to digest quickly. Supplementing with whey protein has been shown to improve muscle strength and body composition and prevent heart disease, diabetes and age-related bone loss. You can find a full guide with over 50 different whey protein powders here
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Casein is a form of protein derived from milk. Casein protein can be used efficiently at night, during meals or even before and after your workout thanks to its slow digesting properties. Casein is slow digesting because it has a tendency to form somewhat of a clot in your stomach when ingested. This makes for a slower more gradual release of amino acids into the bloodstream. So whether your goal is to speed up recovery from a hard workout, suppress your appetite and cravings or keep satisfy your body’s protein requirements at night casein will do a great job especially if combined with other forms of protein like whey.
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Soy protein is a form of protein derived from soybeans. It is a complete protein meaning it provides all of the essential amino acids that your body needs. Soy protein isolates are a popular choice for individuals requiring higher amounts of protein due to the high amounts of protein available. Soy protein generally comes in one of three forms:
- Soy flour Soy flour is gluten free and is derived from soybeans and generally comes in three forms: natural, deflatted and lecithinated.
- Soy protein isolates Soy protein isolate is a highly concentrated form of soy protein. It’s made up of a minimum of 90% protein. It is derived from soy flour which generally has most fats, carbohydrates and other non-protein components removed. This makes soy protein isolate cause less flatulence than plain soy flour.
- Soy protein concentrates Just like soy isolates, soy protein concentrates are derived from soy flour. It Is composed of around 70% protein and is a great source of dietary fiber.
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Egg protein as the name suggests is a protein powder that is derived from whole eggs. Egg protein supplements generally come in the form of a powder or liquid. It can be advantageous to use egg protein supplements if you find yourself cracking a dozen eggs every few days or even daily and also wasting a lot of yolks in the process.
Plant Protein e.g Pea Protein
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Pea protein is one of the newer forms of protein powders and is popular for its great taste. It has a high digestibility in the range of 90-95%, but lacks sufficient amino acid levels of cysteine and methionine. This is why pea protein is often combined with rice protein which is rich in cysteine and methionine. Pea protein is also one of the less expensive forms of protein powder and has a low allergenic potential compared to other proteins like soy.
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Rice protein is also a great choice for vegetarians who would like to stay away from protein sources like whey or soy. Rice protein is made from brown rice by separation from the carbohydrates. As rice protein is low in the amino acid lysine it is often combined with pea protein which has a rich source of lysine. Rice and pea protein complement each other well and combining the two offers a more complete amino acid profile like egg or whey protein. Thanks to rice proteins low allergenic properties it is a great choice for those allergic to dairy products.
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Hemp protein promotes muscle growth, enhances recovery from workouts and also supports weight loss. Hemp protein is rich in dietary fiber, has adequate amounts of amino acids and also contains omega fatty acids. This is a great choice for vegetarians who would like to avoid soy.
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Beef protein supplements are a great choice if you want to get adequate amounts of beef protein without getting too much of the less healthy nutrients like saturated fats and cholesterols when eating lots of steak and hamburgers. It’s also a nice alternative to consider if you’re allergic or lactose intolerant and are unable to use soy or whey. Like other protein powders beef protein supports a variety of goals including:
- Workout support and recovery
- Muscle growth
- Fat loss
Which Protein Powder Should I Choose?
Choosing protein powders can be a daunting task. Often enough you’ll come across a personal list of the top 10 protein powders which will only give you a limited amount of choices. Maybe there’s a brand out there you think tastes much better or maybe you’re searching for a specific type of protein powder. So in order to help you choose a product that will suit all of your needs we put together several detailed charts from whey protein to hemp protein. You can sort the lists in various ways including:
Bestselling protein powders
- Great deals
- High protein per serving
- Best price